From the moment they first touch the water, few experiences rival the clarity, confidence, and exhilaration that surfing can bring. In a recent interview with RC Surf Instruction owner Ryan Cassidy, he shared how his personal connection to the ocean grew from a fun challenge into a lifelong passion—and eventually into a mission to help others discover that same transformative experience.

At Made Well Center, wellness is viewed as something far deeper than the absence of symptoms—it is the ability to move through life with steadiness, resilience, and a sense of connection to both mind and body. Rooted in an integrative, whole-person philosophy, the center brings together counseling, coaching, yoga therapy, nutrition support, and immersive healing experiences to create care that is personalized rather than prescriptive. We caught up with Buffy Andrews, founder

With a career rooted in Maine and shaped by two decades of experience across a wide range of kitchens, the Executive Chef at The Sounder brings a thoughtful, globally influenced approach to Coastal American cuisine.

More of us are looking for alternatives to our fitness regime. Luckily, we know new and fun options to get and stay fit in Wilmington, NC.

Our top Wilmington yoga picks offer far more than a place to roll out a mat and get a good workout.

We know that health and wellness are front & center on our minds and we're looking for the best ways to nurture mind & body.

Looking for beautiful latte art, ethically sourced beans, or fun, one-of-a-kind beverages? Here are our top picks.

From the Blue Ridge Mountains to Florida’s Gulf Coast, the Southeast is a playground for road-trip adventurers.

Rooted in memory, water, and community, The Sounder is more than Wilmington’s newest coastal restaurant—it’s a love letter to the Cape Fear way of life.