UNLOCK YOUR INNER BLISS: FIND YOUR YOGA PRACTICE.
- Feb 24
- 14 min read
Updated: Mar 19
Whether you’re brand new to yoga or a seasoned practitioner searching for your next favorite studio, Wilmington and the surrounding areas offer an abundance of options. To help you find the perfect place to deepen your practice, we’ve rounded up the very best yoga studios in Wilmington and nearby communities. These standout studios offer far more than just a space to roll out your mat and break a sweat. They serve as welcoming community hubs—places where expert instructors, serene atmospheres, and thoughtfully designed classes come together to nurture both body and mind. Beyond the physical practice, they provide a social and spiritual refuge from the pace of daily life, creating space to reset, reconnect, and recharge.
Q&A with Olivia Short McCord, Therapist & Director of Marketing
The creation of Yoga at Evoke grew naturally from the work already being done at Evoke
Mind and Body. Through their therapy practice, the team began to recognize how important the mind–body connection is in supporting overall mental and emotional wellbeing. Many of the conversations and breakthroughs happening in therapy highlighted that healing and wellness often extend beyond talk therapy alone. Movement, breathwork, and physical awareness can play a powerful role in helping people regulate stress, reconnect with their bodies, and support their emotional health. In our space, the goal has always been to support whole-person wellbeing. By offering both therapy and yoga in the same space, individuals have the opportunity to care for their mental and physical health under one roof. This integrated model allows people to explore multiple pathways to wellness, whether through therapy, yoga classes, or a combination of both- while staying connected to Evoke’s purpose.
What makes Evoke Yoga unique?
Yoga at Evoke Mind and Body stands out because of the warmth, inclusivity, and
supportive atmosphere the studio intentionally creates. From the moment students walk in, the goal is to help them feel welcomed and comfortable, regardless of their experience level. One of the core philosophies at Evoke is to meet students where they are. Whether someone is brand new to yoga or has been practicing for years, instructors strive to make the space feel accessible rather than intimidating. This supportive approach encourages students to move at their own pace and develop a practice that feels right for them. We also offer any props you may need - mats, blocks, bolsters, straps, blankets - free of charge. Evoke also offers a wide variety of class styles, allowing students to explore different ways of connecting with their bodies and breath. In addition, the instructors come from various backgrounds and training paths, which brings a range of teaching styles and perspectives to the studio. Unlike many studios that primarily hire instructors who complete their in-house teacher training programs, Evoke welcomes teachers from many training backgrounds. This openness helps cultivate a richer teaching environment and contributes to the unique, community-centered feel of the studio. Together, these elements create a yoga space that prioritizes connection, inclusivity, and authentic practice.
What styles of yoga are offered?
Students can expect a wide variety of yoga classes designed to support different experience levels, intentions, and energy levels and that meet them wherever they are in their wellness journey. These classes range from more active, breath-driven flows to slower, grounding practices focused on relaxation and recovery. We also love to host specialized events to take students deeper into their practice, as well as private one-on-ones and group packages. Private Reiki is also an option on the menu of services. At the Wilmington location, current offerings include a broad mix of movement and restorative practices, such as Vinyasa, Sunday Reset, Yin + Reiki, Slow Flow Yoga, Restorative Yoga, Gentle Yoga (heated and un-heated), Yin-Yasa (heated and un-heated), Yogalates, Yin Yoga, and a Friday Flow class. We also offer Trauma Sensitive Yoga at the Wilmington location to enhance the emotional processing and bodily awareness by addressing the emotional, mental, and physical aspects of trauma. At the Leland location, students can find classes such as Vinyasa, Slow Flow + Reiki, Slow Flow Yoga, Heated Vinyasa, and Gentle Yoga.
What class would you recommend to someone coming to try the studio for the first time?
At Evoke Mind and Body, one of the first things new students hear is: “Leave intimidation at the door." The studios welcome all experience levels, and every class is designed to be approachable for beginners while still offering value for more experienced practitioners. Ultimately, the goal at Evoke is for every student, no matter their experience level, to feel included, comfortable, and supported from their very first class. If someone is trying yoga for the very first time, a great introduction would be Yin Yoga, Gentle Yoga, or Slow Flow Yoga. These classes move at a slower, more intentional pace, allowing students to ease into the practice, connect with their breath, and become familiar with the studio environment in a relaxed and supportive way. For someone who already has an established yoga practice and is looking for something more energizing, perhaps a Vinyasa, Yogalates, or Friday Flow would be your best option. These offer stronger, more dynamic flows that can provide a bit more challenge while still maintaining the welcoming and supportive feel Evoke is known for. Regardless of your level of practice and type of class you choose, modifications will be offered to make your practice unique and attainable. We also encourage our students to listen first to their bodies and second to the instructor.
Wilmington Yoga Studio
Q&A with Owners Jessica Bichler & Heather Metzler
Wilmington Yoga Center is led by co-owners Jessica and Heather, whose distinct paths into yoga shape the studio’s grounded, community-centered spirit. Jessica discovered yoga as a teenager through her mother, who turned to the practice to build a healthier connection to body and mind. As a competitive gymnast, she was drawn to yoga’s quieter strength — rooted in awareness rather than performance. Through college and early adulthood, it became a steady source of confidence and self-trust. After moving to Wilmington, she found both her practice and professional home at the studio, where she now loves welcoming those who may not see themselves as “yogis,” but come to value yoga as self-care. Heather began practicing in college and immersed herself in Wilmington’s yoga community after relocating in 1998. By 2005, she was teaching widely before ultimately centering her work at Wilmington Yoga Center. Focusing exclusively on the studio — from public classes and private sessions to corporate programs and retreats — she cultivated deep, lasting community ties. After 16 years there, Heather and Jessica were invited to purchase the studio. Guided by a shared commitment to community, service, and women-owned leadership, they took a leap of faith during COVID, honoring its legacy while shaping its next chapter.
What makes Wilmington Yoga unique?
We stand out for the high skill level of our teachers, the quality and cleanliness of our studio, the diversity of our classes and workshops, and our extended hours of operation in comparision to smaller studios.
What styles of yoga are offered?
At our studio, it’s essential that every student finds a practice that feels truly their own. To help ease the intimidation that can come with trying something new, we offer a free introductory class. Our community includes both gentle and power-focused students, and we’re proud to support long-standing practitioners who use yoga for mental health as well as those who thrive on a strong physical challenge. Many of our students, even those who travel and practice nationally and internationally, tell us that the quality of our teachers sets us apart.
We offer a variety of classes to meet different needs:
Heated Yoga: Hot Power, Hot Slow Flow, Hot Yin/Yang, Hot Ashtanga Flow
Non-Heated Yoga: Gentle, Basic Flow, Yin, Restorative
What class would you recommend to someone coming to try the studio for the first time?
The best starting point depends on the student's background and physcial needs but generally speaking, the free introductory class will help students get comfortable in this space and understand basic etiquette and techniques. Our gentle classes at 11am each day are a great starting point for students working with injury or new to physical activity. Our morning 6am class, as well as morning and evening energy flows, are perfect for students that are familiar with exercise but new to yoga. We offer private session to anyone who would like more individualize instruction to get started.
Wilmington, NC
Q&A with Katelyn Maginnes, Owner
I grew up a dancer, movement as medicine has always been a part of my life. As a wandering 20 something navigating life after college and a new career I was invited to a Baptiste affiliate yoga studio. There was something there that fully drew me in. Each time I said yes to yoga my life expanded, exponentially. I had looked at opening a yoga studio in Winston Salem, NC in 2016 but the time wasn't right. After moving to Wilmington in August of 2020 I started to look to create community, the only way I knew how, through movement, through yoga. I started with offering free classes outdoor in Wallace park - for the neighborhood. Slowly I realized the time was right to create a studio and community that was exactly what I wanted and knew would be powerful and transformational. So began the birth of Port City Power Yoga - a Baptiste inspired yoga studio and community. Summer of 2021 I said yes to a lease and built out a studio. November 2021 Port City Power Yoga opened and has so far fulfilled upon what I originally set out to do, Sweat, Connect & Have Fun!
What makes Port City Power Yoga unique?
Port City Power Yoga is built on the power of sweat & movement, connection & community, of having fun and inviting in joy. As a Baptiste Power Yoga affiliate studio our foundation is in Baptiste Yoga methodology. Baptiste Yoga is an empowering, dynamic, and accessible style meant for the modern day person. We share how to bring the three practices of Baptiste Yoga into everyday life. Asana - the physical practice, Meditation and Personal Inquiry. We offer a bi-annual 40 days to Personal Revolution program where our community deeply explores these 3 practices, with transformational results. We are known for empowering classes, transformational yoga challenges and a warm and welcoming community.
What styles of yoga are offered?
Port City Power Yoga's schedule makes it so whatever your schedule is like, week to week, we have a class time for you to come and receive the power of yoga. No worries when an appointment gets in the way of your one yoga class a week. All of our classes are based in Baptiste Power Yoga, a style of vinyasa flow yoga that is accessible and transformative for all. Our instructors bring their own flair and personality to the class but you are guaranteed to have a transformative experience no matter the day or time. All of our classes are heated with infrared heat panels. Classes start at 85° and move up to about 95° as the class progresses.
What class would you recommend to someone coming to try the studio for the first time?
All classes at Port City Power Yoga are all-levels. We welcome beginners in all of our classes. Our teachers take care of everyone in the room, from first time yogis to long time practitioners. Pick the time that works best with your schedule and give it a go! At first it may feel a bit challenging, as anything new does and that is where the magic lies. A small reminder of childlike wonder and awe when you learn something new. Look around at others, listen to the teacher's words and you will do great! We can't wait to meet you on the mat.
Wilmington, NC
Q&A with Owner Alexis Abbate
When I moved to Wilmington in 2003, I stepped into the corporate world—but found my true grounding on a yoga mat. What began as a personal refuge quickly became a lifeline, restoring balance, clarity, and calm amid the demands of professional life. With no plans to teach, I pursued a 200-hour training with Rebecca Niamtu and Jackie DeConti of Yoga For the Planet simply to deepen my practice. But when the opportunity arose to help open a new studio on Castle Street, I trusted the pull. In August 2016, Terra Sol Sanctuary opened its doors—and a community was born.
After completing my 300-hour advanced training with Leigh Ann Mertens of Embodied Om in 2021, I now lead my own 200-hour Yoga Teacher Training—an immersive, thoughtfully crafted experience designed to empower the next generation of teachers, on and off the mat.
What makes Terra Sol unique?
Founded in 2016, Terra Sol Sanctuary began with a clear intention: create a welcoming, non-corporate space where yoga is practiced authentically with no pressure, no pretense. From day one, a multifaceted team of teachers—both emerging and seasoned—came together to support students at every stage, grounded in one simple philosophy: come as you are. What sets Terra Sol apart is its commitment to accessible, thoughtful teaching and true instructor autonomy. Teachers lead from lived experience, not scripts—offering options, encouraging inquiry, and making space for each student to move at their own pace within a shared practice. Set inside a renovated church on Castle Street, the studio mirrors its mission: warm, rooted, and inviting. Over time, Terra Sol has grown organically, curating a schedule of intentional classes and workshops from restorative yoga to sound baths, designed to nourish both body and spirit.
What styles of yoga are offered?
Students can expect a thoughtfully curated schedule rooted in traditional yoga practices and accessible, mindful movement. Terra Sol offers a range of yoga classes including Hatha, Slow Flow, Gentle Flow, Yin, Restorative Yoga, Tantra and Live Music Yoga. Classes emphasize breath awareness, intentional movement, and options for all levels, allowing students to meet themselves where they are each day.
In addition to regularly scheduled classes, Terra Sol also offers special workshops and events such as restorative yoga with sound baths, seasonal or themed practices, and community-centered offerings that support both physical and emotional well-being. The schedule evolves organically to reflect the needs of the community while staying grounded in the studio’s core values of presence, authenticity, and care.
What class would you recommend to someone coming to try the studio for the first time?
For someone walking through our doors for the very first time, we often recommend Gentle Restorative, Gentle, or Hatha yoga, depending on what they’re looking for that day. Each of these classes offers a thoughtful, approachable introduction to the studio and to yoga as a practice.
Gentle Restorative is ideal for those seeking deep rest and nervous system support, with slow movement, and the use of props to create a calming, supported experience. Gentle classes offer a bit more movement while still moving at a slower pace, focusing on accessibility, breath awareness, and foundational poses. Hatha provides a balanced introduction to traditional yoga, blending steady postures with mindful transitions and breath, making it a great option for students who want a slightly more active yet still intentional practice.
Together, these classes reflect Terra Sol’s core values, meeting students where they are, offering options and space for individual needs, and creating a welcoming, non-intimidating environment. Any of these classes provide a supportive and grounded first experience at the studio.
Be Unlimited
Wilmington, NC
Q&A with Owner Maggie Bellamy
I joined BeUnlimited Yoga in fall 2014 with Matteo and Holly Zachinno, who brought their Hot Flow sequence to Wilmington. A former collegiate athlete, PE instructor, and swim coach, I’d mostly done bootcamp, weights, and triathlon training—BeU was my first true studio yoga experience and quickly became a passion. I started at the front desk, supported studio operations, and by 2017 had completed my Yoga Teacher Training, managed the front desk, and taken ownership with Battle Witherington.
COVID challenges strengthened us, expanding remote classes and our thriving pier yoga schedule. In 2022, I retired from public school and partnered with Christine Dolan, whose expertise has helped us grow even further. My journey of growth and service continues.
What makes Be Unlimited unique?
Every studio has its own approach—we focus on creating a positive, community-centered vibe that motivates students to grow. We proudly support The Cape Fear Literacy Council, the Coastal Water Federation, The Harrelson Center, and other local fundraisers. Our signature BeU Hot Flow reflects each teacher’s unique style through heat, music, and cueing, and our broad offerings and accessible pricing reflect our mission. We also offer a high-quality 200-Hour Teacher Training led by Gail Picillo, whose graduates include many of our instructors.
What styles of yoga are offered?
We offer a wide range of classes in both our heated main shala and our smaller infrared-heated space. Heated classes include BeU Flash Flow, 26+2 (Bikram), BeLed (Ashtanga), INFERNO Pilates (with and without weights), Goddess Yoga, and BeDynamic. Non-heated options include Gentle, Yin, Be Vibrant, Be Inspired, and senior mobility and strength. On weekends, enjoy specialty events like monthly Moon Flows, Yin and Moon with singing bowls, Blaze into Balance with Thai assists and sound, and occasional live DJ classes. As the warmth and sun return in Spring, we can be found on Crystal Pier with an expanding class schedule from late March/ early April through October. A beautiful Vinyasa flow over the soothing sounds and smells of the ocean is an amazing opportunity to connect mind, body, and soul.
What class would you recommend to someone coming to try the studio for the first time?
We love welcoming new clients, whether they’re brand new to yoga or experienced. Starting can feel intimidating, so we meet students where they are and provide tools to grow. What begins as a physical practice often becomes a space to build strength, find calm, reset mentally, and heal. Our 30-Day Unlimited for $40 is a great way to explore— with 60 classes a week, it’s easy to find what fits your schedule. After the intro, choose from community classes, class packages with extended expirations, monthly auto-draft memberships, or paid-in-full options.
Carolina Beach
Q&A with Mandy Nicolau, Owner
My journey with Salty Dog Yoga actually began long before I became the owner. I was one of the original teachers at the studio, I even painted the walls before opening the studio and while I taught at studios all over Wilmington, Salty Dog always felt like home. There was something special about the community — it had heart.
In addition to teaching locally, I also led the pilot yoga program during recess for the nonprofit Yoga Village, bringing yoga into schools and working with kids in such a meaningful way. That experience deepened my belief that movement and mindfulness should be accessible and rooted in community.
When I became a mom, my perspective shifted. I no longer wanted to be everywhere at once — I wanted to ground down and pour my energy into one place. In 2018, I transitioned from teacher to owner of Salty Dog Yoga. It felt like a full-circle moment. I didn’t create the studio from scratch — I grew with it, believed in it, and eventually stepped into leading it. Owning Salty is both a responsibility and a privilege, and I’m deeply committed to preserving its spirit while continuing to evolve.
What makes Salty Dog Yoga unique?
What truly sets Salty Dog apart is that we are a home for all modalities of mindful movement. While yoga is our foundation, we also offer Pilates mat and Pilates reformer, allowing clients to explore strength, mobility, stability, and recovery all under one roof. We believe movement should be sustainable and supportive of real life. Our classes are designed to complement one another — whether you’re building heat in a vinyasa flow, strengthening in reformer, refining fundamentals in mat Pilates, or restoring your nervous system in yin. It’s not about choosing one method; it’s about creating a balanced practice that supports longevity. Beyond the modalities, it’s the community that makes us different. We are welcoming, unpretentious, and deeply connected. People know each other’s names here. We celebrate milestones. We support one another through seasons of life. Salty Dog isn’t just a place to work out — it’s a place to belong.
What styles of yoga are offered?
Our schedule offers a thoughtful mix of yoga and Pilates to support a well-rounded movement practice:
Vinyasa flow classes for strength, stamina, and breath-driven movement
Slow flow for intentional pacing and deeper connection
Yin and restorative classes for recovery and nervous system support
Beginner and foundations classes to build confidence and understanding
Pilates mat for core strength, alignment, and muscular endurance
Pilates reformer for low-impact, full-body strength and controlled precision
Workshops, retreats and community events throughout the year
We encourage clients to mix and match modalities depending on what their body and life season call for.
What class would you recommend to someone coming to try the studio for the first time?
For someone brand new, I often recommend either a Foundations-style basic yoga class or a Pilates mat class. Both offer clear instruction, approachable pacing, and an emphasis on proper alignment and breath. These classes give new clients a true feel for our teaching style — supportive, attentive, and intentional — without feeling overwhelming. They’re a great way to build confidence, connect with instructors, and experience the welcoming energy of the studio before exploring more dynamic classes like vinyasa or reformer.
Comments