At Made Well Center, wellness is viewed as something far deeper than the absence of symptoms—it is the ability to move through life with steadiness, resilience, and a sense of connection to both mind and body. Rooted in an integrative, whole-person philosophy, the center brings together counseling, coaching, yoga therapy, nutrition support, and immersive healing experiences to create care that is personalized rather than prescriptive. We caught up with Buffy Andrews, founder

With a career rooted in Maine and shaped by two decades of experience across a wide range of kitchens, the Executive Chef at The Sounder brings a thoughtful, globally influenced approach to Coastal American cuisine.

Our top Wilmington yoga picks offer far more than a place to roll out a mat and get a good workout.

We know that health and wellness are front & center on our minds and we're looking for the best ways to nurture mind & body.

Looking for beautiful latte art, ethically sourced beans, or fun, one-of-a-kind beverages? Here are our top picks.

From the Blue Ridge Mountains to Florida’s Gulf Coast, the Southeast is a playground for road-trip adventurers.

Rooted in memory, water, and community, The Sounder is more than Wilmington’s newest coastal restaurant—it’s a love letter to the Cape Fear way of life.

As icy winter weather sweeps over the Cape Fear region, cocktails turn inward. Brightness gives way to depth. Citrus softens, bitterness deepens, and drinks slow down—meant to be held, not rushed. This is the season of stirred spirits, fortified wines, smoke, fat-washing, and quiet complexity. Cocktails that feel intentional. Protective. Built for long nights and cold air.

Each month, Cape Fear Living spotlights coastal vacation property from Sea Scape Properties, spanning from Ocean Isle Beach to North Topsail Beach. These hand-picked retreats offer more than just a place to stay — they’re backdrops for lifelong memories, whether you’re planning a family reunion, a dream wedding, or a simple escape to unwind.

In the heart of Wilmington’s River District, Luxe 220 captures the city’s downtown rhythm—historic, stylish, and effortlessly livable. Set within a classic Front Street building, the property blends old-soul character with modern ease.

As the days grow shorter and the air turns crisp, nothing hits the spot like a bowl of soulful soup. From creamy bisques to bold seafood broths, local chefs are crafting winter bowls that comfort, delight, and tell a story of seasonality and local ingredients. We asked five standout Wilmington eateries to share their winter soup picks—and the perfect pairings to sip alongside them.

Executive Chef Victor Martinez’s path to the kitchen was forged early, shaped by family, hard work, and an instinctive love for cooking. As a child, he spent hours helping his mother prepare banquets, drawn to the rhythm and generosity of the kitchen. That passion followed him into his first professional role as a dishwasher, where he began learning the craft from the ground up.

Debut author and sustainable home expert Cathy Mails is redefining what it truly means to live clean. Her first book, The Detox Dwelling, surged to #1 on Amazon and earned an International Impact Book Award for its clear-eyed examination of the hidden toxins in everyday household cleaners—and the simple, natural alternatives that can replace them.

Miami doesn’t just host experiences—it creates them. From the moment you arrive, there’s a rhythm that pulls you in: a skyline shimmering over Biscayne Bay, and a hum of creativity threading through neighborhoods like Wynwood, the Design District, and downtown itself. Rising above that energy is The Gale Hotel & Residences—a place that doesn’t simply offer somewhere to stay, but a way to feel connected to everything Miami has to offer.

Opening a luxury spa wasn’t always the plan, but Rachel and Bram’s path to Woodhouse Spa Wilmington grew naturally from years of shared personal and professional experience. Their journey spans opposite corners of the Southeast, converges in Charleston, and ultimately leads back to the coastal community they love.

We’re turning up the heat and showcasing the Best Pizza's in Wilmington, NC and surrounding Cape Fear areas.

At Perla Raw Bar, oysters aren’t just a menu item—they are a craft, a celebration of coastal waters, and a tribute to the farmers who pull them from tide to table. Known for elevating the region’s most exceptional oysters with both classic and creative preparations, Perla has earned its place as one of the Cape Fear’s premier oyster destinations.

Roanoke doesn’t announce itself with fanfare. It doesn’t need to. Set deep in Virginia’s Blue Ridge, this former railroad town has quietly become one of the South’s most compelling small cities—where history is worn lightly, creativity thrives, and the outdoors isn’t an amenity but a way of life. Cool without trying and hip without pretense, Roanoke feels like a place people choose, not stumble into.

The Ray Family Trifle is a true family mainstay, one that feels as though it has been passed down for generations. In the Ray household, this dish is inseparable from celebrations, and it is the creation for which Art Ray—the brother of Winemaker & Owner of JOLO Winery, JW Ray —is especially famous.

At Tidewater Oyster Bar, the oyster experience is built on respect, for the water, the farmers, and the ritual of gathering around a great plate of seafood. Each preparation, from briny raw oysters to soulful Southern classics, reflects a balance of tradition and creativity rooted in North Carolina’s coast. Add a perfectly chilled martini, a knowledgeable team, and a room buzzing with holiday-season energy, and Tidewater becomes a place where oysters are not only enjoyed, but